Disclaimer

1.All articles / contents  in this blog are just for information. Author does not bear any responsibility about truthfulness ,accuracy or completeness of any information on this blog or found by following any link on this blog . It is upon visitor's own risk to read and interpret blog contents. The author  will not be liable for any losses, injuries, or damages from the display or use of this information.

2.All information is based on author's (Rupali  k)personal experience/ knowledge and it is not  for medical advice. Author is not doctor ,nutritionist or any type of health care service provider. Consult your doctor/health care provider  before trying or adapting any of these or check whether these suggestions are suitable to you.

3.Contents or part of the content on this blog can't be copied or altered or used by anyone without prior permission of author.