6 Effective tips for Postnatal care
After
delivering baby mommy need care and help for taking care of baby as
well as herself. Other than prescribed medication , rest balanced
diet some extra care tips are helpful. In pregnancy there are some
limitation on women's movements and certain lifestyle changes also.
After delivering baby its good to follow some of the lifestyle
changes for initial few days. These tips help mommy as magic to
remove fatigue of pregnancy and delivery ,regain original muscle
strength and lighten dark skin,stretch marks. I have followed some
care tips after delivering my both kids. These are suggested by many
mommy's and followed by many women from many traditions.
Effective tips to follow after delivering baby:
Scarves,cotton balls to cover ears
Cotton
balls helps to block air going in the body via ears.Scarf can be
tied such that both ears get covered.Also wearing warm clothes
protect from outside weather. If delivered baby in winter / live in
cold weather its good to wear scarves ,warm clothes for initial few
days after delivery.
Belly/Lumbar belt for belly
Lumbar
belt helps to strengthen the lower back muscles and supports
expanded uterus and belly. It helps to get back flat tummy . Use
this lumbar belts for suggested duration by doctors /health care
provider .
Wearing Slippers
Always
wearing slippers inside house also helps to protect mother from
getting wayu /Wat dosh (Ayurveda). Direct contact of feet with cold
floor may cause many health problems for mother.Wearing slipper
helps to protect feet from cold.
Warming/heating room
Its
been said that warm surrounding helps mother for recovering from
delivery and getting back to normal health and also helpful for
baby's complete development. For keeping mommy and baby warm its
suggested warming of room. For this room can be warmed for 15-20
minutes. During this period Its recommended for mother to seat near
coal containing container to get more heat from
it.Room heater can also be used in mother's room to warm room.
it.Room heater can also be used in mother's room to warm room.
How
to do :
For
warming room coals are ignited in iron container.After ignition
following ayurvedic medicine powders added in it.
Vekhand,
Haldi(turmeric), Sunth(Dry ginger),Garlic clove covers together 1
tea spoon.(These ayurvedic medicines can be availed from ayurvedic
shops)
It
makes smoke which is helpful for purifying atmosphere ,preventing
from diseases/infections.
Postnatal Massage
Postnatal
massage is done for good blood circulation, increase muscle strength
of mommy. Massaging with medicated oil helps to regain muscle
strength , improves blood circulation and removes fatigue.
Massage helps to improve digestion,and lightens stretch mark and
dark skin. Doctors guide when to start massage after delivering
baby. Women who undergo cesarean delivery are suggested to start
massaging late or avoid massaging near abdomain and lower back . I
started massaging after 15 days of delivery and continued it till
next 3 months. preferred morning time for massage.Postnatal massage
was done to complete body excluding tummy area as there was cesarean
wound. Used sesame oil + Vekhand powder (1 teaspoon) +wawding powder
(2 pinch)+ pinch of turmeric for massaging. Using this medicated oil
is very helpful .
Hot water bath
Hot
water bath can be taken 1 hour after massage.For bathing Utane is
used (Pack made up from Bengal gram powder,turmeric powder,milk
,ayurvedic powders ). This pack applied on complete body and washed
after 10 min.It helps for lighting stretch marks,darkness and
tightening of skin which lost elasticity during pregnancy.
6 Effective tips for Postnatal care
Reviewed by roopali
on
04:49:00
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