Sprouts bhel

How to make sprouts bhel

Bhel that too for breakfast, sounds weird right ? Its obvious to feel weird to eat bhel for early morning meal, as breakfast is the main meal of the day and eating snacks for it won't be great option.

But yes its bhel recipe and it's made using different and protein packed ingredients. I have used Whole moong and mataki sprouts for making this vitamin rich yet tasty bhel. Any other choice of sprouts can be used for making sprouts bhel. For better digestion cook sprouts for few minutes covered with some water and salt. I prefer taking them as it is without cooking.

Any choice of veggies along with tomato ,onion can be added in sprouts bhel.I add grated carrots , beet and fresh cocnut when available.

Sprouts bhel can be made quickly and gets finished too fast.It dosen't have usual chat, papadi, tangy chutaneys and still its tasty. Enjoy making sprouts bhel and start a day in energetic way.

Cooking time :20 min

Ingredients:

• Moong sprouts 1 cup
• Mataki sprouts 1 cup
• Shev 1 cup
• Onion finely chopped 1/2 cup
• Cucumber chopped 1/2 cup
• Coriander leaves finely chopped small bunch
• Tomatoes finely chopped 1/2 cup
• Lemon juice 1 tb spoon
• Green chili crushed 2
• Black salt 1 tea spoon
• Cumin powder 1/2 tea Spoon
• Chat masala 1 tea Spoon
• Water

Directions To Cook:

1. Mix moong sprouts and moong sprouts.

2. Cook this mixture on low flame for about 4-5 minutes with salt and water covered by lid.

3.For making sprouts bhel:

Take big bowl and mix cooked sprouts ,chopped onions,tomatoes, cucumber in it.

4. Add lemon juice,crushed chilies ,cumin powder ,chat masala in mixture and mix well.

5. Sprinkle black salt, shev on sprouts bhel.

6. Garnish with chopped coriander and serve healthy sprouts bhel.